Tag Archives: nutrition

#RAWBODY Journey

RAW FOODS DAILY : Raw Foods Mini Journey
Olivia of WangGuk

Daily Blog Posts About Raw Fooding for a Month

***HEALTH WARNING!*** This is a personal account of MY raw fooding, but it of course will not be an ideal plan for everyone. Also, I am an average citizen as far as dietetics goes— which means I am not a licensed dietician or certified nutritionist. I’m not even someone with a human nutrition, physiology, or kinesiology degree. I do have a biology degree and took a few nutrition classes because of it, so I know some things, but I’m not someone who knows it all, so if you are following this blog, please remember that I’m kind of just an average joe haha, NOT a professional. Just a disclaimer. Enjoy ❤
This is the day before the journey starts. Which, actually, is truly when a journey really starts. So here’s what I’m doing for a month and why.
I have been out of school for a little while now (you know, the land of super healthy, super regular eating…ha), and I’ve never really been on any kind of regular eating routine or habit. I’ve been a “vegetarian” since my junior year of high school. But the reason there are quotes around that term is because I haven’t been entirely consistent. I was a really strict one for about four years. Then in school, it was hit or miss. After I was out, I was with someone who had the worst eating habits known to man— which I was okay with, and I started eating meat again (along with a BUNCH of fast food and the like because that was what he was eating and it’s just kind of easier to eat whatever when you’re with someone who eats whatever). After I wasn’t with that person, I remained a pescatarian (which means fish is the only meat you eat), but not really super healthy still.
Recently, just in the last half a year or so, I’ve just become a whatever-eater again— an opportunistic eater, if you will. If it’s donut day at school and all the other teachers are eating mad donuts, I’m not going to sit there and NOT eat donuts. If one of the families I work for makes homemade chili and asks if I want some, I’m NOT going to say no to free food, even if there’s some stray meat in there. After a while, however, I started to not feel as great. Suddenly, I didn’t have washboard abs like I was always used to having. My digestive tract didn’t feel so hot. Suddenly, hot cheetos, kbbq, cheese fries, Taco Bell, and opportunistic donuts and chili wasn’t cutting it.
And you might be reading this thinking, “Well duh, Olivia, what— did you really think you could eat like a twelve-year-old boy forever?” And honestly… um, yeah, I was kind of under that impression, actually. I know that sounds kind of dumb, but I’ve been able to eat my weight in whichever food of my choosing for a long time now and was always used to not really seeing any negative results. My stomach always stayed flat, I always felt like a million bucks after 15 dollars worth of Taco Bell, and I never even knew what the “lava crap” my friends described after eating Boiling Crab was.  I had never experienced that.  And so I never really had reason to change my eating habits.
But once age 25 hit, my body was suddenly like, “Yes well, your time has come. Your luck has finally run out. Best wishes.” And I started gaining weight in places I didn’t even know my body had, my gut always felt unsettled, and honestly, even emotionally I started to feel not 100%.
So!— I decided to start a mini journey of sorts to perhaps clean myself out. I don’t know what the end results will entail, but I am starting a raw foods journey. For a month, I’m eating nothing but raw foods. It will be fairly strict, but I have parameters.
Each one of my days in a week is going to be themed:

Sundays: These will be Flush Days for me, to prepare myself for the upcoming week. Ideally these will be full-liquids days, like cleanse days. I’ll drink things that offer tons of hydration and things that also pull crap out of the system, like charcoal, herbal teas, and different kinds of waters.

Mondays: Fiber Day. I’m starting each week in this raw foods month with foods high in fiber. This won’t be too scary because, on Sundays, I’ll have completely hydrated myself and hopefully flushed out my system enough to prepare for fiber. The point of this day is to clean out the gut. Flushing out some impurities and yuckies with things like certain herbal teas, ginger, charcoal, and others is wonderful, but the gut still hangs on to a lot. So fiber is great because it pushes stuff through the system.

Tuesdays: Nutrient Density Day. This is the start of my nutrient-dense days. Tuesday, Wednesday, and Thursday will be these kinds of days and will all be kind of similar, with slight differences for variety’s sake. I’ll be eating stuff high in antioxidants and vitamins on these days (think “super foods” like berries, kale, flax, etc.).

Wednesdays: Second Nutrient Density Day; similar to Tuesdays, with variations.

Thursdays: Third Nutrient Density Day, but this day will start to include more raw juices and not as much solid food.

Fridays: These days will be slightly higher in protein and fat to prepare for the weekend (because at the end of Saturday and into all of Sunday, I’ll be flushing). I’ll be eating raw nuts (and YES, I’ll be eating these throughout the week, but just in a higher ratio on Fridays), some raw seeds and grains, and still mostly vegetables with high nutrient densities.

Saturday: A Relax Day: This does not mean a “cheat day,” but it does mean a less structured day. Throughout the week, I will be eating raw things that are high in fats and protein; it’s not all typical fruits and veggies (like I’ll be eating coconut and avocados and homemade nut butters— minus any oil or emulsifiers). But on Saturdays, I’m kind of going to let myself eat whatever I want as long as it’s raw and not worry so much about my ratios. If I want to eat a bunch of avocado with lemon, fine. If I want to eat some nut “butter”, I’m going to go ahead. I can’t get too carried away and make it a suuuper heavy day, because the next day (Sunday) is going to be an all-liquids day and I want to transition appropriately from Saturday and not feel like I’m starving/dying on Sunday.

So, anyway, that’s a rough break-down. If you read through all of it, congrats haha you must be really interested in this journey, or highly curious, because that’s a lot of words!
If you’re following it, nice! If you’re trying to replicate, please do some of your own research first because like I state in my disclaimer, this won’t be right for every single body’s needs. Heck, it may not even work out entirely for my own body! I don’t know yet! I have planned out my days and weeks according to the knowledge and research I’ve done about my own body and appropriate nutrition for it, but hey, it may turn out that halfway through this, I have to make some changes because it’s not working out.
So!— Thank you if you’re interested (and thank you if you’re not), and here we go!